Monday, December 22, 2008

An Epic Whitewater Farewell

What this past weekend held in store, as far as whitewater goes, was only fit for kings. Western Maryland and West Virginia used to be hidden whitewater gems that have since been exposed to the rest of tha paddling world....and that's just fine with me. Its too good not to share.

As I am nearing my departure date, my schedule is taking on the dreaded tunnel shape and my lucrative free time is coming to an end. The realization has mildly set in that I am not going to have the chance to paddle these great rivers for quite some time, so this past weekend had to be the great huck fest finale.

For those of you who dont know, fact #1, this area has been flooding for a solid month and a half. The Blackwater has been running at levels only navigable by Leprichauns (more than not) and the Yough Corridor has been every bit of a full Gauley release (and then some....like times 2).
The plan this weeekend was to paddle as much of these 2 watersheds as possible, and we did just that. Saturday we were Blackwater Bound with a trusty level 30 something-Night-Elf-Warrior escort, Mr. Russell Bounds. (If you have to ask, you weren't meant to know - ha ha).

Arriving at the rivers, the Upper Blackwater was still a bit out of the comfort range, pumping along at around 1000 cfs. The North Fork was the clear choice.

The North Fork of the Blackwater is, in my opinion, the most amazing steep creek in West Virginia...and I think most would agree. This monster drops 400 feet per mile with every single rapid being completely runnable at all levels. The creek even offers up a beautiful clean 30 footer about a third of the way down, aptly named Gludial Mash. There is also a marginally clean 40 footer at the put-in that is a good gauge for where your Skrum's location is!

Arriving at the creek, the level was perfect and we were ready to begin the laps. The crew: myself, Russell Bounds, Issac Levinson, Geoff Calhoun, Jason Beakes, Nathan Sass, Peter Lutter, Charlie Bartlett and Eric Chance. Issac, Eric and I arrived early and decided to put in a run before everyone got there. First of the crew to arrive next were Jason and Geoff so we busted out another run with DemShitz. FYI - each time you choose to lap the Blackwater, you will be hiking about 600 feet out of the Blackwater Canyon and another mile and a half back to the car. This ain't no phoney frachise.

After the second run, the rest of the crew arrived and were dancing around at the put-in like Barney and Friends. This was also going to be the virgin flight down the NF for Demkidz. Usually your a bit nervous taking someone down this creek for the first time, but these boys are about as solid as it gets, and our run with them was clean, hot, nasty, badd-a$$ fun.

After 3 runs down the North Fork my motivation to hike out of there again had dwindled, knowing that 6 more miles of runnable killer whitewater (aka. Lower Blackwater) was below us. Issac, Jason, Jeff, Eric and I choose to run the Lower B with tons of water down to Hendricks where Mr. Bounds would be awaiting. This was definently the call as the action on the lower B never lets you down.
Here is a quick account of the run:
  • I somehow nailed myself in the nose with my paddle at Krakatoa shedding some nice blood :)
  • The Slide had a Hawaii 5.0 wave much cooler than the one everyone has seen Steve Fisher surf on the Zambezi
  • Chance got his a$$ kicked in one hole and swam in another. I think its cuz his glasses were frozen....literally
  • We took off just at dark on the shortest day of the year.
With no major injuries and incidents is was a great day and we were heading home for the eve.
For Gauges, Flow Info and Shuttel Directions CLICK HERE.

Epic Whitewater Weekend Day 2:

Waking up to snow on the ground is always an interesting feeling when you know you're about to go kayaking. Yes it's pretty....but, damn, is it cold.

I woke up early knowing I had to run to my parent's house to help out with some chores. On my return, I called the crew to hear the day's decision....what I heard made my skrum shrivel. They wanted to paddle the Top Yough and the Upper Yough, without stopping in 25 degree weather. Mind you, this venture consists of 18 miles of paddling with about a 5 mile section of pure flatwater linking the two whitewater sections. I agreed without hesitation.

The flow for this venture was going to be awesome. Big, juicy, huge holes, giant waves, continuous rapids, tons of gradient.........and of course, completely frozen gear! Putting on the top we found the level to be somewhere near 1000cfs which opens up the sick boof (Big Brother) on river left at Swallow Falls. Just downstream at Swallow tail, the normal center line becomes a boof or die, because the hole is a juicy lowhead damn smiling away at you. ahhhh! My Dagger Green Boat had no trouble turing that smile into a frown. The rest of the run was full of face shots and continuous class V.

Next up was the 5 mile class I paddle to the upper yough. WE FROZE. Nuff Said. You could have beat me off a tree and i think the tree would lose. We needed some good whitewater to shed off this ice......we got it. The upper was ripping along at 3.3 ft. with about 2800CFS. This level on the Upper Yough is amazing. Every rapid becomes huuuuuge but super clean. After running the great rapids on the upper and floating down into Friendsville, I took a little time to myself to enjoy my last day on this River that I call home. Arriving in Friendsville we had about a quarter inch of ice covering our gear so we stopped off a Jim Field's house on the River to thaw out and enjoy a couple glasses of good red wine. The epic weekend was complete :) After doing a little math we successfully paddled:
  • Over 4000ft of gradient
  • 30 miles of river
  • 12 hours on the water at below freezing temperatures
  • the best the area had to offer this weekend

Gonna miss this place, but definently stoked to paddle many new rivers around the world.

Friday, December 19, 2008

Extreme Conditioning with Jen Sober

Deep Creek Lake's physical trainer, Jen Sober, is none other than the real deal! She is the TEVA Running Series champion as well as the most legit chick I know. Issac and I started training with her a month ago (thanks to Russel) and we have spent the better part of this month recovering! Tonight we just wrapped up the Extreme Conditioning class high up on the mighty WISP mountain and I found it to be a class worth recording; basically, so I can take this workout to China. Below is the outline of tonight's session.

Warm-up: 4 reps
  • Jog in place - 1min

  • Burpees (Up-downs) - 1 min


Workout 1: 5 reps - alternate

  • 10 pushups

  • 10 mountain climbers


Workout 2: Leg Burns - Using Medicine Ball

  • 20 squats extending ball out with arms

  • 20 lunges extending ball to each side (rotating)

  • 20 Jump lunges extending ball to sides


Workout 3: Abs

  • 40 bicycle situps - twisting torso in unicen with legs

  • 40 leg lifts


Workout 4: Stations - 2 minutes at each

  • Station 1: Wall Squat with ball between knees, dumbells out to sides. Then switch to squats with dumbell chest press

  • Station 2: Squats with hand ball extending one arm out perpendicular to body. Switch arms half way.

  • Station 3: Extended Balance on Yoga Ball

  • Station 4: Balance pushups to mountain climbers

  • Station 5: Squat thrusts on floor balance ball rotating to each side

  • Station 6: Treadmill running

  • Station 7: Step-ups with ball onto bench


Workout 5: Leg Burners Again

  • Workout 2: Leg Burns - Using Medicine Ball

  • 20 squats extending ball out with arms

  • 20 lunges extending ball to each side (rotating)

  • 20 Jump lunges extending ball to sides

Workout 6: Abs - With medicine ball

  • 20 situps rotating ball to each side

  • 20 situps with ball over head

  • 20 keeping legs lifted, rotate with ball to each side and touch floor


Workout 7: Abs - 2 sets

  • 40 bicycle crunches

  • 40 legs lifted lower ab crunches


Workout 8: Abs

  • On elbows in situp position hold steady, back straight for 3 minutes


Stretch it all out!



When done correctly this workout can be executed in 1 hour. And you will feel the pain :)



A little more info about Jen:


Jen has been in the fitness industry for 15 years. She has a B.S. in Exercise Physiology from Trenton State College (now the College of New Jersey). For many years she directed wellness departments in major corporations such as American Express and AOL. Since then she has been in Deep Creek Lake for 7 years teaching a variety of exercise classes. She has been teaching Cardio Kickboxing and Body Sculpting classes for about 15 years and Sports Conditioning Style / Outdoor classes for about 5 years.

If you are interested in participating in Jen's classes visit: http://www.balancedbodystudio.com/index.html

Play Hard,

Jesse

Thursday, December 18, 2008

Pringle Run - a Shim-terpretation


WOWAWEEWA! This creek defines brown. Its the perfect winter creek, there is road access all the way from takeout to put-in, it's only about 3/4 of a mile long and there is no such thing as a pool of flatwater in this little monster. I would recommend building a fire on the sandy beach at the takeout, bringin someone to fire up NA hot totties and grilled steezes, as well as a dedicated shuttle driver (aka Russell Bounds is our pick). With proper setup of these crucial elements, you should be able to lap this creek approximately 80 times on a normal winter day (This will be explained below).

Our crew for this epic was Myself, Issac “Jewbaca” Levinson, and Matt “Dadd-0-5” Taylor. Unfortunately our 4th person, Matt Fithian had to call in sick, so we did not have a camera to film and take pictures with. The pictures I have used for your reference are from http://www.americanwhitewater.org/. We arrived at the creek just in time to see the steamy brown ripping through the boulders of Pringle…great success yezzz. To our left the Cheat River Narrows looked like the rain gods were thirsty for some chocolate milk, as well; they must have been really thirsty cuz it was rippin' faster than maple syrup through an Amishman’s farm in the spring!

Driving up the creek we could tell that we had no shortage of water and only a shortage of time, so after a quick look at Pringle Falls (which we have renamed because naming a falls after the creek is a bit redundant) we went straight to the put- in. New name for the falls, “Sick-n-more Falls.” Why, you may ask? Because there is a huge Sycamore tree jetting up from the base of the falls, which serves as the perfect marker for scouting from the road and from the creek. Also, the falls are sick….n then there is more. Very Nice.

Putting on the creek requires a very short jaunt through some rhododendron and then you open up right on the creek. After putting on you have about ohhh 50 yards of bebop and then it's onto the first 3 foot ledge that can be run about anywhere. I recommend center right to avoid the rock just downstream on the left. After you bahoos this little drop, it's game on. The creek narrows and things become a bit more one lined. The next drop is the only one that had wood in it but still runnable. After sliding through the center channel at top , you make an immediate hard right turn and take the right slot that will glide back to the left, rail grinding the small tree in the drop. Good to go. Following that maze, you are just above the sliding approach to Sick-n-more Falls. This slide is low angle and probably about 30 feet long but it pushes hard to the left. Not good. So if you stay up on the right side you can cruise right into the shallow right channel of the approach slide. Sliding down the channel will plop you in the frothy waters making up the lip of the 20couple footer. Line it up, grab some brown, and bahoos the shizer out of it. The beauty of this drop is that just after you land and take about 3 strokes you drop in to an extremely fun and wide open 75 foot long slide. Run this slide starting on the center right side of the creek and then just enjoy the flight. After running the slide you have about 30 yards of bepop until you drop into the most technical section of the creek. The boulder garden drops are steep, narrow, fast and really fun. I will let you be the adventurer and discover them for yourself. They kindof remind me of a little steeper and cleaner version of the North Fork put-in rapid stacked back to back. We took 3 runs yesterday before running out of daylight. We also hiked our boats back to the put-in. The gravy train method is outlined below in the Shim-nalysis.

Shim-Nalysis

Flow:

Many people use the Big Sandy as a gauge comparison which seemed to work on this occasion, however, the Sandy drains from an entirely different direction. I feel that Three Fork Creek near Grafton is a better representation because it comes from the same drainage and direction. So choose for yourself but the details are below.

Conditions:

Big Sandy = 7ft and rising

Three Fork Creek = 500 and rising or just spiking straight up

Directions:

Take Rt.72 from Albright towards the Cheat Narrows. After you pass County Hwy43/3 (on the right) it is the next creek on the right side. There is a road that goes up the creek on river left and river right. On river right is a military road called “Pringle Road”, don’t go up it but it’s a good reminder that you found the right creek. Use the access road that follows the creek up the river left side. You will see an official game checking station to let you know you’re on the right path. During hunting season the gate is open. Follow the road over its crest and then park on the left side pull off just after the road flattens out ((about 3/4mile).

Shim-Notes:

This creek is made for lapping. Our fastest run down the creek was 5 minutes flat. So, indulge in the equation below.

1 Run= 5 minutes

1 shuttle (with shuttle bunny) = 1 minute

Time to drink 1 NA hot tottie – 4 minutes

Time to eat 1 grilled cheese – 1 minute

Time to jump in the water and cool off in an Immersion Reasearch Drysuit without getting wet – 2 min

In one hour you can take 8 runs – with shuttles, drink 2 hot-totties, 2 grilled cheeses, and cool off once.

Conclusion – with 10 hours of daylight in the winter, you can take 80 runs a day, but make sure those Hot Totties aren't the leaded version!

Play Hard, Have Fun

Tuesday, December 16, 2008

Value

Keeping in touch with the people in my life that matter is far more important to me than any adventure I have searched for. These folks have been my influence, my livelihood, my friends and my heros. I have created this blog to share my experiences with those of you who have guided me along the way. As I leave my roots in Garrett County, I hope you will all enjoy and benefit from the stories I will share and the journey you have influenced.

"To be truly challenging, a voyage, like life, must rest on a firm foundation of financial unrest...and that people fling their lives beneath the wheels of routine in the pursuit of security...and then asks the question of choice, what will it be? Bankruptcy of pocket..or bankruptcy of soul?"
-Sterling Hayden via Steve Fisher

Travel Schedule - Spring 2009

  • January 16- Arrive (arrange afternoon arrivals) at LAX International and board for Kunming, Yunnan Province, China. Arrive Lijiang.
  • January 19- Visit The Nature Conservancy office/presentation and tour old town Lijiang.
  • January 20- Treck through Tiger Leaping Gorge with Guide/Logistics Coordinator
  • January 21 – 28 - Great Bend of the Yangtze River, multi-day trip w/ raft support
  • January 29 – Take off Great Bend, return to Lijiang
  • January 30 - Rest in Lijiang and share in a presentation with Naxi Cultural Preservation School
  • February 1 - Drive to Deqin, Mekong River
  • February 2-4 - Paddle Upper Moon Gorge of Mekong River, stay in Xidong (no internet access)
  • February 5-7 - Hike to Yubeng and experience life in a roadless Tibetan community at the base of one of China's tallest mountain peaks
  • February 8 - Paddle Lower Moon Gorge and return to Deqin
  • February 9 - Drive to Benzilan
  • February 10-12 - Paddle Yangtze above Benzilan. Stay Benzilan.
  • February 13 - Drive to Liuku, Salween River
  • February 14 - Drive to Gongshan.
  • February 15-26 - Gongshan area (Gongshan sections, Maji section of Salween)
    Community service project in Dimaluo, stay in village two nights.
  • February 27 - Drive to Fugong, paddle. Stay in Fugong.
  • February 28 - Drive to Gudeng, paddle. Stay Gudeng.
  • March 1-5: Zen Wave sections, stay Gudeng.
  • March 6: Zen Wave sections, stay Liuku.
  • March 7: Drive to Kunming.
  • March 8-9: Unwind, repack.
  • March 10: Group two departs.
  • March 10-20 - Break
  • March 20 - Meet in Missoula for Drive to California
  • March 21-22 - Drive to California.
  • Mar. 23 – Apr. 29 -Creeking in California
  • Apr. 29 – May 10 - Columbia Gorge, Oregon/Washington
  • May 11 - 15 – Crystal Springs
  • May 16 - Best in the West competition.

Quick and EZ River Levels

For all dem Brown Squaders looking for the quick and steezy link to river levels.

General Information Pages:

West Virginia:

Maryland:

Southeast: